Children and mental health

Mental health problems affect around one in six children. They include depression and anxiety. Alarmingly,...

Mental health and crime

According to a report, thousands of people with a mental illness are coming into the criminal justice system each year but their...

Exercise and mental health

According to research there are many positive effects of exercise on mood states such as anxiety, stress and depression through the release...

My past few months…

After winning the Mental health blog awards last year, some doors have opened for me including a few radio appearances and running...

Children and mental health

Mental health problems affect around one in six children. They include depression and anxiety. Alarmingly,...

Islam and my mental health

As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope...

Mental health of carers

Firstly, I wish to thank my family who have stuck by me through thick and thin, whether by visiting me when I...

9/11 and mental health

The terror attacks that took place on September 11 2001 in New York resulted in the deaths of nearly 3000 innocent civilians.

Mental health in Palestine

According to (Brady, 2020), mental health is a huge problem in Palestine, but is hardly talked about or addressed. In Palestine, estimates...