The Crazy Asian Ghost


What is mental health? And how does it affect the Asian community?

Coming from an Asian (Indian subcontinent) background I have realised that in our community, mental health is either ignored or considered to be Jinn possession or the evil eye. From an Islamic background we do believe that spiritual beings do exist and can attack a person’s mental wellbeing, but that’s not what we are discussing here.

Almost every time anyone comes across someone in our culture/background who is suffering from mental health issues, it is obvious that their family finds it difficult to acknowledge that there is an underlying issue that needs to be addressed. The first instinct is to avoid the shame of it becoming local gossip.

 Three Types of Asians

In the Asian community we have three types of people in relation to mental health. Firstly, the Westernised Asian, who was born and raised in the UK and is somewhat aware of mental health issues and when to seek help. We aren’t focussing on this type.

The other two types of Asians are less Western and have more of a cultural/ traditional way of living.

One type has an understanding of mental health issues, but is more concerned about the humiliation and gossip that will arise from revealing a relative’s mental health problems.

Another type has no knowledge of mental health issues and will make every effort to conceal and disguise a relative’s mental health problems.

Both of these types have the same problem. They are more concerned about community gossip and the shame that comes from having a relative with a mental illness. They will make every effort to hide it.

Don’t even get me started on the aunties and uncles and the neighbours who peek through their windows looking for the latest gossip.

In such a situation, people who are closest to you are the ones who are in denial and unwilling to accept reality.

Therefore, getting help and the right kind of support is delayed, resulting in the unwell person suffering unnecessarily. 

Mental health is not just one issue, it is vast, the extent of which is unknown. It manifests itself in many ways. Some turn to drugs, others look for validation and acceptance from anyone and are preyed upon by extremists and paedophiles.

Mental Health really needs to be taken seriously. Rather than accept that their relative is suffering from a mental illness, our community passes it off as “he’s a junkie”, “he’s an extremist” “he’s a criminal”

This all stems from the same problem. There is an immense lack of knowledge about mental illness. Our communities need to be educated so they can accept the problem rather than hide it. We can’t start to provide support until we understand what the problem is.

Labelled by Western Society

Western society has taken huge steps in mental health awareness but we, the Asian community have not, we have allowed western society to label us and to label our children as problematic, criminals, junkies or in recent times – terrorists.

It enrages me that only the Asian community has to face this kind of treatment. Do we ask  ourselves why our community is falling apart? Do we ask ourselves why other cultures get away with labelling us?… because we allow it to happen by refusing to grow in knowledge and due to clutching on to centuries old cultural norms. 

In this world, most people have one thing or another they are struggling with. 

Most of us have the capacity to cope with the issues we are faced with on a daily basis. We are able to deal with thoughts, whispers in our ‘head’ but, for some, this is not the case and the reality is tough.Many are battling daily just to have a normal day, to feel loved, to feel needed, to feel wanted, to feel accepted, to feel heard, to feel important.

Good mental health is having psychological and emotional well being; mental illness is a problem that needs to be addressed immediately.  Once it takes hold, it is very difficult to feel like you are in control.

Not having the power to control even your own thoughts gradually swallows you up and you surrender. It’s a constant war with one’s self. 

We need to come together, unite and tackle this problem. We need to have open discussions and form a rigid plan to educate and support our communities, we need to stop burying our heads in the sand and face reality. This requires attention and dedication and it is our duty to work as a community and support one another.

Subscribe to get notified of my latest articles and posts.


  1. i feel like not enough effort is being taken to understand and control mind related illnesses. yet i feel that deep inside they know the answers, but wont reveal it, as they can use mentally ill people as test subjects. to make drugs, and also robotic soldiers. or even computers. this may seem like a conspiracy theory, but i have experienced things like this first hand. for example; in the smoking area of the first mental hiospital i went to, i noticed a glass window, that was like a mirror but very hard and cold to the touch. there was a camera, just on top. none of the other patients really noticed this. so, i would aske the long term paitients ‘are they watching us, from behind that window?’, but i rarely got a reply. so, there was a new african-english patient called muhammad, he never liked me. as he seemed to suspect that i was racist the moment he saw me, saying all kinds of provocative things. he seemed, too intuned to his illness… like an act. (why would there be spies here? i would wonder). and i was correct. one day, like usual i went to the smoking area, and found a pile of papers, so, out of curiosity i read some. it had names and details of every patient there. what medication, times to take them…then i instantly felt fear (what if they accuse me of stealing sensitive data?). so i threw them on the floor and told a nurse that someone left some papers. a couple of minutes later, muhammad runs in ‘panicky’ and picks up the papers and runs off… i believe, loony bins are testing grounds, physical and mental, for the military and the clever ones they want to make, lobotamizing thoughts and emotions!

  2. As the mind is a deep unknown thing. The brain is layer upon layer of thoughts, feelings memories. The joy and pain. The centre. Sides we use. The mental services are an experimental thing to discover what secrets our minds hold. Yet this is a slow process. Through my experience with patients, when I was a voluntary patient for about a year, I found that the BAME patients suffer more.

  3. Yes, mental illnesses are seen as possession, by many, maybe most Muslim families. But doesn’t everyone think they are good? So where do these whispers to do evil things come from? Like peadophelia, homosexuality, rape, murder and drugs. Sometimes, drugs have an extreme impact once a person is ‘high’ or ‘charged’, as well as drunk. This state can cause sudden and desperate acts of evil, where one loses their mind, even forgetting what or why they did it. More posts afa!

  4. I understand you’re not a regular writer, but this article is a bit all over the show. Labels are bad? I’d argue definitions that are true, negative or positive, are both necessary and substantive especially compared to talking about the Indian subcontinent, an Islamic background, Asians, and the UK. All I mean is, please be a bit more clear. You started numbering types of (British, possibly Muslim?) Asians in regards to mental health. A useful qualifier might have been to say those who are indirectly affected. Lastly, you mentioned Islam at the start but it got dropped by the end. Hopefully, your next article could include some Islamic solutions, traditional methods for effective treatment rather than the usual community spirit feeling.

  5. I enjoyed reading this👌 thoughts on mental health in the BAME community need to change. Open discussions and writing about it like this is a step in the right direction.



Please enter your comment!
Please enter your name here


Up Next

Children and mental health

Mental health problems affect around one in six children. They include depression and anxiety. Alarmingly,...

Islam and my mental health

As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope...


Other Articles

Children and mental health

Mental health problems affect around one in six children. They include depression and anxiety. Alarmingly,...

Islam and my mental health

As it is World Mental Health day I wish to write about how my faith in Islam has helped me to cope...

The UK mental health service

The UK mental health service is one of the best free services in the world. I have first-hand experience of the system...